Including basmati rice in your daily diet or not is a huge dilemma when it comes to health and weight gain. Numerous schools of thought exist where intake of rice is concerned, some say that it’s full of starch with little nutrients and hence should be dreaded by the people who intend to lose weight while the positives of basmati rice see it as a great source of carbohydrates and necessary minerals. Amidst these confusing beliefs, let us take a closer look and churn out some real facts about basmati rice.
In the Asian countries people have traditionally eaten basmati rice for generations and remained healthy and slim which contradicts to the fact that rice is fattening. Many people believe that eating basmati rice in the evening makes the body store more fat because it is not burned off with activity. In reality though, it’s not eating it in the evening that stops you losing weight infact, it’s consuming too many calories throughout the day that will be your dieting downfall! Providing you eat less calories than you burn each day you’ll lose weight, regardless of when you consume those calories. So it is irrelevant to relate basmati rice consumption accordig to the time of the day.
If you have everything else going right – insulin sensitivity, regular activity, absence of metabolic deranging foods like fructose, lectins, and excessive linoleic acid – pure starchy carbs aren’t going to be a big problem. Hence we can say that there are many other factors on which your weight loss or gain depends and rice is certainly not the sole reason behind the rise in those pounds. Where basmati rice fits in in your life depends on where you fall on the metabolic derangement scale. Have a look at the list below:
- Rice fried in rancid corn oil? : Avoid
- Rice fried in homemade ghee? : Not so bad, necessarily
- Rice if you’re trying to lose weight? : Avoid
- Rice if you’re lean and active? : Not so bad, necessarily
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